![]() SummaryĪs concentrated milk products, whole, reduced fat, and fat-free varieties of evaporated milk have a higher nutrient content than fresh cow’s milk. However, when it comes to comparing evaporated and sweetened condensed milk, you may find more significant differences.įor example, just once ounce (30 mL) of sweetened condensed milk packs 122 calories, 3 grams of protein, 3 grams of fat, and 20 grams of sugar - almost as much as 1 cup (240 mL) of whole evaporated milk ( 12). While calcium is needed for healthy bones, magnesium plays an important role in brain, heart, and muscle health, and zinc is necessary for proper digestion, growth, and immune function ( 9, 10, 11). Generally speaking, they have over twice as many grams of carbs, protein, and fat - except for the reduced fat and fat-free varieties - and higher mineral contents.įor instance, all three types of evaporated milk have over 50% of the Daily Value (DV) for calcium, 15% of the DV for magnesium, and 18% of the DV for zinc, while fresh milk packs 21%, 6%, and 8%, respectively ( 5, 6, 7, 8). Ghee is also richer than butter in conjugated linoleic acid (CLA), a polyunsaturated fat that may help increase fat loss.As you can see, all three types of evaporated milk have a higher nutrient concentration than fresh cow’s milk, and therefore, more calories. Because ghee is completely free of lactose and casein, it is a great alternative to butter for people who have dairy sensitivities. Ghee is made by simmering butter over low heat long enough for the milk solids to caramelise before being strained and discarded, leaving only the clear liquid milk fat. Ghee is one of those hot new health trends to take the Western world by storm, but it’s something that most of us in Asia would be familiar with in Indian and South-east Asian cuisine. ![]() ![]() In comparison, longer-chain fats get stored in the body for longer. ![]() MCTs are digested more rapidly than their long-chain cousins so the body can rapidly absorb and metabolise the fat for fuel, giving it your metabolism a little boost in the process and encouraging weight loss. Pure MCT oil is derived by combining medium-chain triglycerides from coconut oil and palm oil. MCT oil is having its moment in the sun as the magic ingredient in bulletproof coffee, smoothies and salad dressings. Here’s the skinny on some of these surprising sources of good fats. “Keep your eyes and taste buds open for popcorn made with grass-fed ghee, multiple flavours of ghee that range from sweet to savory, plus new variations on traditional meaty snacks like chicken chips and thin, crisped beef jerky.”īut as with many things, moderation is key and these sources of good fats should be consumed in their recommended serving sizes and as part of a well-rounded diet. “New integrations of fat sources - like keto-friendly nutrition bars crafted with MCT oil powder, coconut butter-filled chocolates, snacks affectionately called ‘fat bomb’ and a new wave of ready-to-drink vegan coffee beverages inspired by butter coffees - are busting on the scene allowing consumers to get their fat fill with convenient treats,” Whole Foods wrote on their website. In fact, good fats have become one of the top food trends. Eating fat has gained favour in recent years and is no longer the dietary taboo it used to be with the rise of trendy ketogenic, paleo and grain-free diets.
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